Reasons Why It Is so Hard to Lose Weight
The idea behind weight loss is simple—burn more calories than you eat. This can be accomplished by changing a few things in your diet—replacing soda with water, for example, or getting rid of processed foods. You can assist weight loss results by adding at least 30 minutes of exercise every day. It sounds simple but, most people discover it isn’t. It’s not just about finding time to exercise or choosing the salad over the burger. It’s about a genuine commitment to making healthy decisions every day regardless of what’s happening in your life. Here are 10 things you’ll need to look at in order to get yourself on a healthy track.
If you’re only on a health kick to lose weight or look a certain way, it will be hard to lose weight permanently. Weight loss is a great goal, but unless you have something else to motivate you, what’s to keep you going if the scale doesn’t budge?
It takes time to lose weight and you need to motivate yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise—having more energy, feeling good about yourself, and getting a better night’s sleep, just to name a few.
Keep an exercise journal and write down every single success, whether you’re losing weight or not. What you think about yourself and exercise is the key to staying committed. No one wants to do something they see as miserable, so think of how you can turn it around and look at exercise in a different way.
Read more here: verywellfit.com/reasons-its-hard-to-lose-weight-1231540