Superfood Gluten Free Snacks
Snacking has become a common trend across the globe. People enjoy having food that is ready to be consumed from one instant to the next. However, snacking times have undergone some rapid changes over the years. In the past, snack lovers focused on taste and convenience before deciding to purchase a specific snack. Snack time offered an opportunity where you could try something greasy or something sugary while leaving your entire nutritional requirements for real meals. Today, however, people are concentrating on healthy, nutrient-dense superfood snacks that are filled with allergy-free ingredients. Here are key benefits of superfood snacks.
Rich Source of Antioxidants
Superfood snacks, particularly Goji berries, have a wealth of antioxidants popular for their health-enhancing and anti-aging properties. Goji berries contain 18 separate amino acids, 21 trace minerals, and a wide range of vitamins and minerals. They are also rich in immune stimulating polysaccharides. You can buy raw Goji berries or those dipped in tasty milk chocolate, organic dark chocolate, Greek yogurt coatings, or pomegranate yogurt. Pomegranate Arils are other snacks that contain a high level of antioxidants. The estimated antioxidant value of pomegranates is somewhere between four to seven times that of green tea. Pomegranate arils are also available dipped in lip-smacking milk chocolate, yogurt, and dark chocolate.
Another excellent antioxidant source is the Acai berry, a popular Brazilian Superfruits rich in antioxidants, Omega-9 and 6 fatty acids, as well as vitamins and numerous trace minerals.
A Wonderful Source of Omega-3 Fatty Acids and Fiber
Other than their delicious taste, superfood snacks have a great nutritional value. For instance, Chia seeds are wholegrain food that carries a high level of omega-3 fatty acids. They provide the body with enough fiber and essential minerals like calcium, magnesium, iron, niacin, manganese, molybdenum, and zinc. You can also get Omega-3 from Sacha Inchi Seeds. These seeds also contain Omega 6 and 9, fiber, and alpha-tocopherol Vitamin E. They are roasted or covered with dark chocolate.