How To Find Out All About Pre-ICO’S


Having an updated complete list of ICO tokens will surely help you find good ones. The Top ICO List website provides an updated ICO listing of the great upcoming ICOs, pre-ICOs, and ongoing ICOs.

To be able to find the hottest and greatest Pre-Initial Coin Offerings (PRE-ICOs) that you can watch or invest in you need to visit the issues website to view their entire projects description and whitepaper to make yourself familiar with exactly what the Pre ICO is all about. You will then also be able to discern if the full information about the ICO is something you may be interested in, and find out if it is in the Top ICO List of the week.


The world of cryptocurrency and especially Pre ICOs has been making lots of news just lately. Most of the new ICO’s are also causing quite a bit of strain on the Ethereum network as a whole due to the sheer volume of upcoming issues.

Lots of projects nowadays are running Pre-ICO token sale.

This gives the issuers team the ability to collect money early pre-launch to make the ICO a success by allowing them to have sufficient funds to cover the costs of pre-launch advertising and other incidentals, while at the same time the investors gain access to cheaper tokens thus better returns when the ICO is launched fully.

During the Pre ICO campaign, enthusiasts and supporters of the firm’s initiative buy some of the distributed crypto coins with fiat or virtual currency. These coins are referred to as tokens and are similar to shares of a company sold to investors in an Initial Public Offering (IPO) transaction. If the money raised does not meet the minimum funds required by the firm, the money is returned to the backers and the ICO is deemed to be unsuccessful. If the fund’s requirements are met within the specified timeframe, the money raised is used to either initiate the new scheme or to complete it.

Excellent Article About Muscle Building That Is Simple To Follow Along

Are you looking for explosive muscle gain? Do you wish to become a bodybuilder someday? Perhaps you simply want to be stronger, gain some confidence, and look more attractive. Regardless of the reasons why there are many things you need to know in order to build muscle effectively. In this article, you will find several valuable tips that will help you do so successfully.

Plan out your routine properly. It is a good idea to work on only one or two specific muscle groups per day instead of jumping around. By doing this you will be able to give your muscles enough time to rest before you put them through another really exhausting workout session. Your muscles just need some time to heal.

Meat is very helpful for building up your muscles. You should want to eat at least one gram of protein for every pound you weigh. This is important because it allows you to store a protein reserve that your body will be able to use to build muscle.

A diet rich in lean protein is your best friend when you are trying to build muscle. Muscles are comprised of protein, so its availability is key to increasing your strength. If your body isn’t properly fueled with protein, then you can’t build muscle mass. You’ll want to choose low-fat protein options for two of your main meals as well as one of your snacks each day.


If you are having problems staying motivated, you may find it helpful to establish short-terms goals for yourself. Once you have met your goals, reward yourself. It takes a long time to build muscle so do not get discouraged and do not give up. Your rewards can be ones that benefit your efforts in gaining muscle mass. You could get a deep tissue massage, for example; it will increase your blood flow, help to boost your mood and even aid in rebuilding damaged muscles.

Consume more calories each and every day. If you are trying to gain some muscle weight, you will need to be eating more. Make sure these calories come from healthy foods, do not allow yourself to fill up only on junk, it will not help you out at all.

Mix up your muscle building routine. Like anything else, if your routine becomes boring, you will be less likely to make time for it. Make sure to keep your exercise routine regularly by using different pieces of equipment at the gym or taking advantage of different exercise classes. This not only keeps your workout challenging, it keeps it interesting and exciting.

Many people who wish to build muscle use protein shakes and meal replacements. It is important to note however that there is a distinction between the two. It can be dangerous to your health to use protein shakes frequently as a meal replacement. A full meal contains many essential nutrients that are not included in protein shakes. In addition, living off protein shakes can leave your muscles soft which negates your muscle building efforts.

Don’t allow your workouts to exceed one hour in duration. If you work out for longer than an hour, your body will start producing large amounts of cortisol, an unhealthy stress hormone. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. You will optimize your efforts by keeping your workouts short and intense.

Create illusions that you appear to be larger than what you actually are. Do so by putting more emphasis on your upper body, chest, back and shoulders. If you do this, your waist will seem smaller than in reality and make you look larger overall.

Make sure you are eating enough food to support new muscle growth. Many people struggle with not eating enough to support the kind of growth they are trying to achieve. If you are trying to lose weight and build muscle at the same time, make sure you are eating protein rich foods to help with muscle growth.

Make sure that your diet has enough protein when you are trying to build muscle mass. The maximum amount of protein intake you need is about one gram of protein for every pound of your body weight on a daily basis. Slightly more or less protein does not matter too much, but you do need to intake as much as possible.

Always keep in mind that muscle building happens in the kitchen and the gym. If you really want to see your muscles become strong, you must make sure that your diet is a nutritionally sound one. Your muscles need lean proteins, healthy carbohydrates, and other essential vitamins and minerals so make sure that your diet is varied and providing all of these things.


Carbohydrates are your friend when striving to build muscle mass. When you are exercising hard your body uses significant amounts of carbohydrates fueling your body and keeping you going. If you do not have sufficient carbohydrates to fuel your exercise, your body will break down muscles for protein to keep you going, and you will lose mass.

Don’t fall into the trap that muscles building is all you need to maintain a healthy body. If you are suffering from any type of obesity muscle work is great, but it needs to be combined with a healthy diet as well as regular cardio exercise in order to guarantee results.

Try out partial reps in order to grow muscles. This technique involves doing reps with a decreased range of motion. On occasion, these are called pulse reps, and they are done at the end of a set as soon as you hit failure. Although you might not have enough strength to perform a complete rep, you can try out some partial reps until you reach failure a second time in order to put more demand on your muscles.

There are many reasons why you might want to gain muscle. You could have dreams of becoming a bodybuilder, or on the other hand, you might simply want to be a bit stronger and look better. No matter what your reasons are, it is important to be informed if you wish to build muscle successfully. Use the tips provided in this article, and make sure that your efforts are not wasted.

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Bitcoin Is On A Bullish Trend Despite The Recent ETF Denial

Search Bitcoin to pull up headlines right now as of the date of this article, and you will see many news sources pointing to a decline in price. While it did slide back a little after the ETF idea was shot down, again, BTC has been on the rise in recent weeks. It just goes to show you how the market works right now. Analysts are always pointing to what is going on in the past few hours vs the overall trend for the past week, month or even the past year.

Bitcoin & Long Term Trends

Yes there are analysts that will point you to the long-term trends. But people are always painting a picture about instant results. The fact of the matter is BTC was selling for under $6k per coin not too long ago at all. Now it is right under $8k per coin. Therefore, it has been on a bullish move here recently. In fact, aside from the bad news about the ETF being denied, it appears that BTC might stay with that bullish trend.  Read more at Bitcoinprofitmonster

It is true that you really just never know sometimes when it comes to crypto-currencies. Still, Bitcoin has been in recovery mode. You have to realize that when the price of BTC drops, the other digital currencies often follow suit for the most part. They don’t rise or fall in unison, but BTC is to other cryptos as the DOW is to the rest of the market.

How the DOW Effects the rest of the Markets

If the DOW does poorly, you know that the rest of the market isn’t doing too well. There will be the exceptions. The same goes with the relation of Bitcoin to the rest of the altcoin market. Did you get in on this last Bitcoin spike? It remains to be seen if the bullish trend will continue, but everyone will certainly know soon enough.

Top Benefits of Gluten-Free Superfood Snacks



Superfood Gluten Free Snacks



Snacking has become a common trend across the globe. People enjoy having food that is ready to be consumed from one instant to the next. However, snacking times have undergone some rapid changes over the years. In the past, snack lovers focused on taste and convenience before deciding to purchase a specific snack. Snack time offered an opportunity where you could try something greasy or something sugary while leaving your entire nutritional requirements for real meals. Today, however, people are concentrating on healthy, nutrient-dense superfood snacks that are filled with allergy-free ingredients. Here are key benefits of superfood snacks. 




Rich Source of Antioxidants 



Superfood snacks, particularly Goji berries, have a wealth of antioxidants popular for their health-enhancing and anti-aging properties. Goji berries contain 18 separate amino acids, 21 trace minerals, and a wide range of vitamins and minerals. They are also rich in immune stimulating polysaccharides. You can buy raw Goji berries or those dipped in tasty milk chocolate, organic dark chocolate, Greek yogurt coatings, or pomegranate yogurt. Pomegranate Arils are other snacks that contain a high level of antioxidants. The estimated antioxidant value of pomegranates is somewhere between four to seven times that of green tea. Pomegranate arils are also available dipped in lip-smacking milk chocolate, yogurt, and dark chocolate.



Another excellent antioxidant source is the Acai berry, a popular Brazilian Superfruits rich in antioxidants, Omega-9 and 6 fatty acids, as well as vitamins and numerous trace minerals.



A Wonderful Source of Omega-3 Fatty Acids and Fiber 


Other than their delicious taste, superfood snacks have a great nutritional value. For instance, Chia seeds are wholegrain food that carries a high level of omega-3 fatty acids. They provide the body with enough fiber and essential minerals like calcium, magnesium, iron, niacin, manganese, molybdenum, and zinc. You can also get Omega-3 from Sacha Inchi Seeds. These seeds also contain Omega 6 and 9, fiber, and alpha-tocopherol Vitamin E. They are roasted or covered with dark chocolate. 





How to Send & Recieve Bitcoin

In this article, I want to talk about digital currencies and in particular Bitcoin.

The very first time I heard about Bitcoin I was amazed to know how it actually worked.  I couldn’t understand how something such as Bitcoin could be used as value and how you were able to send it from one person to another.

Ok so let’s take a close look to see exactly how you can send and receive bitcoin

How to Send Bitcoin

In order to send Bitcoin, you will need a wallet. A wallet provides you with a unique Bitcoin address. You will receive a public address and a private key.  In order to send Bitcoin, you will need an address that you would like to send the Bitcoin to. 

When sending Bitcoin then you will enter the wallet address you are wanting to send the Bitcoin to, the amount of bitcoin you would like to send and the how much of a fee you will provide miners to verify the transaction.  (the higher the fee the quicker the transaction gets verified)

How to Receive bitcoin

In order to receive bitcoin you will need to provide your public key to the person that is sending the Bitcoin to you.  Once the payment has been sent then you will be able to use the Bitcoin Explorer to see the successful transaction. You will also see the balance in your wallet update.  Usually, the transaction is confirmed after a couple of miners verify the transaction on the blockchain

When it comes to sending or receiving Bitcoin then the key thing to take away is that you use a secure wallet, you can read more here

What in the world is a niche market? (Social networks tips)


A niche is a situation or activity specially suited to one’s interest or abilities. A niche market is therefore a group of consumers with a particular, common interest in a subject or topic. In other words, it is a gathering of select people who would be most likely to buy your product.

For example: continuing with our Shakespeare model, appropriate niche markets would include history buffs, theater and play groups, classic literature book clubs, Renaissance groups and clubs, and Shakespeare fan clubs (yes, they do exist!).


The Internet is a great place to find niche markets


You can discover e-groups, forums, chat sites, communities, fan pages, linkedin profiles and mailing lists on just about any subject imaginable. It is often advantageous during your test-marketing phase to spend some time joining several groups and forums. Introduce yourself to the members and start some dialogue about what you’re doing, what you’ll be offering, and why they should be interested. People are far more likely to buy from someone they know and trust rather than random advertisements from unspecified sources.


If you’re not sure where your niche market is, a good place to start is self-assessment. By defining your own interests, abilities, and the types of people you prefer to interact with, you can begin to search for like-minded souls and find out where they like to hang out on the ‘net. Then apply the aspects that interest you most to your marketing material, and start spreading the news in your defined target areas.


Here’s a quick self-assessment quiz to get you started

Ask yourself the following questions—be honest!—and think of as many answers as you can for each one:


1.     What do you like to do? Think about the tasks you enjoy most at work, and what you’re most likely to engage in when you have no plans. Recall any activities you enjoyed, whether you expected to or were surprised by your enjoyment.

2.     Where do you like to go? If you’re heading out for the evening, what is your usual destination? What’s the last vacation you took that you truly enjoyed? Where is your favorite room in your house? Your favorite chair to sit in? If you were given a million dollars and told you had to use it to travel, where would you go?

3.     Who do you like to hang out with? What characteristics do you look for in a friend? List everything that made you fall in love with your spouse or significant other, or all the endearing traits that possess you to visit with your favorite relative, or the little things you find most enjoyable in your children. Imagine you’ve just entered a busy public place and plan to strike up a conversation with someone. What does your most likely candidate look like? What is she wearing? What is he doing?

4.     What do you like to buy? Brainstorm your spending habits. What kinds of things would you be willing to plunk down $10 of your hard-earned money for? How about $20? $50? More than $100? What products would you only pick up if they were on sale? How about free? And what influences your decision to buy: price? Convenience? Testimonials from satisfied customers? Recommendations from friends?


Now take your findings and apply them to your product. This is also a good way to determine your interest level in the public domain work you’ve selected. Once you know what you like, you can look for people who share your interests. If they have similar tastes, they will be more likely to enjoy your offering—and they will then spread the word to their friends and acquaintances for you.

Why Weight Losing Is So Hard?

Reasons Why It Is so Hard to Lose Weight

The idea behind weight loss is simple—burn more calories than you eat. This can be accomplished by changing a few things in your diet—replacing soda with water, for example, or getting rid of processed foods. You can assist weight loss results by adding at least 30 minutes of exercise every day. It sounds simple but, most people discover it isn’t. It’s not just about finding time to exercise or choosing the salad over the burger. It’s about a genuine commitment to making healthy decisions every day regardless of what’s happening in your life. Here are 10 things you’ll need to look at in order to get yourself on a healthy track.

Your Attitude

If you’re only on a health kick to lose weight or look a certain way, it will be hard to lose weight permanently. Weight loss is a great goal, but unless you have something else to motivate you, what’s to keep you going if the scale doesn’t budge?

It takes time to lose weight and you need to motivate yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise—having more energy, feeling good about yourself, and getting a better night’s sleep, just to name a few.

Keep an exercise journal and write down every single success, whether you’re losing weight or not. What you think about yourself and exercise is the key to staying committed. No one wants to do something they see as miserable, so think of how you can turn it around and look at exercise in a different way.

Read more here:





Get More Out of your Shed Space

If you are lucky enough to have a shed, it is well worth keepig it organized. Doing so, will ensure that you can find everything you need. It will also reduce the danger of accidents. A surprising number of people get injured each year when something fall off a shelf or when they trip over a spade that has been left out. Or, worse, stand on a rake.

To help you do to exactly that have put together some very helpful tips. Below, is summary of some of the best of them. You will find plenty more, by clicking the link and going to the actual article.

Garden Shed Storage Solutions

The key to keeping a shed organised is setting up a specialist storage solution for each kind of item. For example, a rack that is strong enough for you to hang heavy tools like spades, hoe and rakes from. They are super easy to set up and provided you set them high enough up the wall you can hang all of your long-handled tools up out of the way.

For, other smaller handheld tools a shelf with holes drilled in it that are big enough to accomodate the handle of items like hand trowels, secateurs etc without the tool heads being able to pass through, is ideal. When you are finished with each item, wipe them down, turn it upside down and put the handle in the hole. You can store a lot of small tools using this approach and you will easily be able to find each item.

Create a potting up area

If you grow your own plants. Setting up a potting up table inside your shed or, in warmer climates, outside is a good idea.

You can use an old door or piece of reclaimed timber to create a potting up table. Use some boards to create two or there compartments under the table. This gives you space to keep your pots tidy. Somewhere for your soil and maybe a place to store your plant food and items like root powder. If you do choose to store these items outside, be sure to put them in a container that will protect them from the damp. That way no mould can get in. If you live in an area where petty crime is an issue consider fitting a lockable door to each compartment.








Top 10 Tips For Writing A Great Press Release

Writing a press release doesn’t have to be hard. Here are 10 pointers for writing an effective press release.

You are composing for journalists

Press releases typically aren’t for clients or customers they are for reporters, reporters that will certainly utilize them as a starting point for a bigger story or attribute. Write your story as you wish to have it informed. News release composed as sales pieces will certainly be entirely disregarded. The factors you make in your press release and also the order in which you make them could route the reporter in ways to develop the story.

2 – Beginning with a strong “lead”.
The very first paragraph of the press release is known as the “lead”. The lead has to be strong, communicating your message swiftly and also concisely. You have to use your heading and also initial paragraph efficiently to ensure that they standalone which if only those portions were to be read, there would suffice info to understand exactly what the release is about. The remainder of your press release must provide the information. Journalists see perhaps hundreds of news release a day, you have a couple of seconds to grab your their interest.

3 – Exactly what is your angle?
The media are constantly on the watch out for a great tale. Your press release has to be greater than just. fact, it needs to be newsworthy. Understanding why journalists would locate your story intriguing is the vital to success. Consider the launch from the journalist’s perspective, placed yourself in their shoes. It is best to earn your press release timely and also to connect it to present events or social issues preferably. Find a great angle, a good news hook and you have the begin of a great press release.

4 – Who, exactly what, where, when as well as why.
A great press release should answer every one of the “W” concerns (who, exactly what, where, when and why), offering the journalist with valuable details regarding your organization, item, service or occasion. If your press release reads like a promotion or sales pitch, discard it.

5 – Why should any individual care?
Firm launches, new web sites and changes of management occur at all times therefore aren’t interesting. You have to focus on what makes your new business, website, CEO or product one-of-a-kind. Ask yourself the inquiry, “Why should anybody care?” Concentrate on the facets of your press release that makes it various.

6 – Add the human touch.
Always utilize the real world tales regarding just how your organization determined a problem and solved it. Just how did your service or product satisfy a need or assist the area. Real life instances interact the advantages of using your product or service in an effective method.

Keep to the point

8 – Restriction the lingo.
The very best method to interact your information is to talk plainly. You might need to utilize some jargon or market specific terminology, yet limit it to the minimum. Market details terms are just comprehended by people in the very same market where as your press release is aimed at a general readership.

9 – Add an “About” area.
Ensure you include an “About” section where you explain your firm and also services. This will be useful for setting journalism release in a context. Do not forget to include the LINK of your website.

10 – Add good get in touch with information.
If a journalist notices your press release they will certainly intend to speak with you. Simply adding your web site URL isn’t really enough. As a minimum you have to include a get in touch with name as well as an email address. Also better add a telephone number where you can be gotten in touch with.

Healthy Ways To Relieve Stress and Relax

Stress can take an inappropriate toll on our physical, in addition to, our mental wellness. The problem can originate at our work environment or in our home. By adhering to the tips delineated in this write-up, that factor of source can be recognized and also a master plan initiated that will make anxiety, a distant memory.

Start meditating. Reflection is an efficient tension decreasing method. Reflection could have both very little effects on our wellness as well as huge results. It could assist in controlling our blood pressure, help manage compulsive eating, and even act as a heart rate regulatory authority. All it takes is a few mins of meditation a day to begin to make improvements.

A wonderful idea that could aid you deal with stress is to simply claim “no” to individuals when you recognize can’t place a lot more on your plate. If you have a difficult time saying “no” to people, you could find yourself in a challenging circumstance by having to do a lot of points at the same time.

Restriction the amount of alcohol that you consume throughout the training course of the evening when at bench or club. When you eat alcohol, your anxiety levels will certainly increase as well as you will certainly end up being flustered quicker. Instead, drink soda or a fruit drink if you want to restrict your tension.

When it pertains to taking care of tension, try mosting likely to a shooting array. Discharging a firearm can be a wonderful way to allow burn out in a secure fashion. Make certain to adhere to all legislations and policies at the shooting array and also this will certainly not only be an excellent tension alleviation device however also a feasible brand-new leisure activity for you.

Try seeking out wit to relieve your stress and anxiety. Whether it reads jokes on the web, viewing an amusing film, or going to see a comedian, getting a dose of humor in your life can truly help in reducing the amount of stress. It’s been revealed that if you laugh commonly, you will not be as burnt out.

To avoid sensation stressed regularly you ought to do regular exercise or think to become a beachbody coach. Working out frequently plays an important function in reducing and also preventing the adverse impacts of tension. You should make time for normal exercise weekly and that will certainly go a long way in launching all that suppressed stress and tension.

Find out positive thinking methods to dominate stress and anxiety. When you are really feeling stressful, sit down and take some deep breaths. Shut your eyes and think about on your own in your favored relaxing place. Whether it gets on a coastline relaxing and also sipping a drink or at a ball game with your children, chuckling as well as having a good time. Just considering favorable as well as anxiety totally free circumstances will certainly make the anxiety vanish.

When it starts to negatively impact our psychological as well as physiological health, stress is simply not an appropriate component of our lives. We have to function to determine specifically just what is causing the stress and anxiety and to recognize actions that we could execute to resolve it. Our lives will certainly be all the better when stress is not a significant trouble.